The Anxiety Fix Nobody Talks About 7 Instant Relief

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Furthermore, inhale for 4 seconds. Hold for 4. Exhale for 4. Hold again for 4. Thats box breathinga military-tested, therapist-recommended method to instantly calm your nervous system. Why does it work? Because anxiety triggers shallow, fast breathing, which stimulates your fight-or-flight response. This aspect of The Anxiety Fix Nobody Talks About 7 Instant Relief plays a vital role in practical applications.

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Sarah Johnson

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