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Furthermore, good health habits can help your immune system operate at its peak. Exercise and good nutrition aren't the only habits that can help. You should also try to get consistent, high-quality sleep and manage your stress level. Lack of sleep and chronic stress can impair immune function. This aspect of How To Boost Your Immune System Harvard Health plays a vital role in practical applications.
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Moreover, good health habits can help your immune system operate at its peak. Exercise and good nutrition aren't the only habits that can help. You should also try to get consistent, high-quality sleep and manage your stress level. Lack of sleep and chronic stress can impair immune function. This aspect of How To Boost Your Immune System Harvard Health plays a vital role in practical applications.
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