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You should aim for 3-6 workouts per week. If you do less than 3 workouts a week itll be difficult to actually stimulate muscles to grow. However if you do more than 6 workouts a week it might not be worth the time because youre not allowing your muscles to recover properly and you risk overall fatigue of wanting to work out. This aspect of Training To Get Stronger Muscle Growth Know Your Meme plays a vital role in practical applications.
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